Prices for single sessions:
30 Minutes = $40 90 Minute Hot Stone = $90
45 Minutes = $50
60 Minutes = $60 Prices for mini-services:
75 Minutes = $70 Upper Back Meltdown = $40
90 Minutes = $80 Chair Massage = $1 per Minute
Buy 4 of any session length and get 1 session FREE. That's 5 sessions for the price of 4. (The 4 sessions are paid for up front. Doesn't apply to mini-services).
The Package Price translates to a 20% discount, so the above prices become:
30 Minute Package = $160 ($32 per session)
45 Minute Package = $200 ($40 per session)
60 Minute Package = $240 ($48 per session)
75 Minute Package = $280 ($56 per session)
90 Minute Package = $320 ($64 per session)
90 Minute Hot Stone Package = $360 ($72 per session)
Visa and Mastercard Accepted.
Gift Certificates Available.
Independent Health "FlexFit Independent" Debit Card Accepted.
Blue Cross Blue Shield Aqua Card Accepted.
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Make An Appointment Today! (585) 727-1410
We offer a wide range of services to suit a variety of budgets and tastes. Our most popular services are shown below. Please call for more information on services, current promotions and custom options.
Swedish Relaxation Massage
Swedish Massage is what most people think of when they want to RELAX! It's done with oil on bare skin and utilizes long flowing strokes, kneading, friction, tapotement (gentle pounding or tapping), vibration and nerve strokes.
- Promotes relaxation
- Decreases muscle soreness and cramping
- Increases circulation and lymphatic drainage
- Increases flexibility
- Boosts the immune system (when done regularly)
- Elevates mood and has a balancing effect on mental and emotional processes.
Also, it just plain feels GOOD!
Deep Tissue Therapeutic Massage
Deep Tissue Massage involves slow, deep strokes and heavier pressure to break up muscle tension and alleviate pain. This type of massage is used for treating specific injuries and conditions that cause pain and reduce range of motion in a joint. It can restore injured muscles to a normal, healthy, pain-free state.
Carpal Tunnel Syndrome
- Plantar Fasciitis
- Thoracic Outlet Syndrome
- Frozen Shoulder
- Low Back Pain
- Muscle Strains
- Tennis Elbow
- Golfers Elbow
- Joint Stiffness
- Headaches and Migraines
- Neck Pain
Hot Stone Massage
Hot Stone Massage is a full-body massage done on bare skin with hot stones and oil. It is composed of long, flowing, rhythmic strokes done with smooth, basalt river stones that radiate tension-relieving heat.
The heat from the stones penetrates the body, inducing a deeply relaxed state and an almost magical release of muscle tension. The heated stones also draw toxins to the skin's surface, promoting a purification process. The treatment is profoundly relaxing and balancing and the warm, even pressure of the stones feels amazing!
Hot Stone Massage promotes a harmonizing and cleansing effect and allows for a soothing, meditative state of quietude, calm and balance. It also causes the release of larger than normal amounts of endorphins which are your body's own tranquilizing pain killer. This will make you feel like you're floating on air without a care in the world!
Sports Massage is for people who put large demands on their body. Fitness enthusiasts, bodybuilders, golfers, tennis players, football players, softball players, runners, walkers, marathoners, weekend warriors and any physically active person can benefit greatly from Sports Massage.
Sessions can be tailored to the specific muscle groups used in a particular sport.
- Promotes flexibility
- Decreases exercise soreness
- Speeds recovery time from workouts
- Prepares the athlete for strenuous events
- Reduces the risk of injury
- Reduces swelling and speeds healing should an injury occur
- Increases blood flow to the muscles, thereby encouraging greater strength and faster growth
- Opens up lymphatic vessels which clean toxins, like lactic acid, out of the muscle faster.
- Helps the athlete to achieve peak performance
Pregnancy places great demands on a woman's body. Aches and pains, morning sickness, swollen legs and ankles, sleeplessness, backaches, leg cramps, anxiety and even mild depression can be the result of these extra demands.
Prenatal Massage is designed to support the expectant mother by relieving these conditions and promoting a more balanced mental and emotional state.
Massage is performed in the first trimester only with written permission from the Doctor. In the second and third trimester, massage is done in side lying position when it is no longer feasible for the client to lie face down. High risk pregnancies require written clearance from the Doctor.
Reiki Energy Healing
Reiki is a form of subtle-energy healing administered through light touch. It is based on ancient Tibetan principles and is intended as a complement to Western healing practices (NOT a replacement).
Reiki utilizes the innate healing energies of the body, mind and spirit to promote serene relaxation and to help the body heal itself. It brings about a more balanced frame of mind and calms the emotions so that natural healing is encouraged.
Reiki is done fully clothed.
On-Site Seated Chair Massage
Done fully clothed in an ergonomically designed chair, this type of massage is great for relief of stress and tension and helps reduce aches and pains in the neck, shoulders, back, arms and hands.
Chair massage targets the most common areas of stress and tension and has been shown to promote relaxation, mental alertness, efficiency and productivity when done on a regular basis.
The best thing about it is that it can be done anywhere including places of work and is often used as a perk for a company's employees as part of a corporate wellness plan.
Reward your employees, treat your customers or liven up your next party. I can go anywhere with this!
Call for pricing options.
Upper Back Meltdown
This is a special short service that addresses the upper back, shoulders and neck. This is where most people hold their stress which can result in a lot of tension and pain. The upper back meltdown resolves this condition easily and quickly. If you don't have the time or money for a full massage, this is a service that you can easily fit into your schedule and budget.
Make An Appointment Today! (585) 727-1410